Mental Exercises to Help You Fight Against Distractions

Whether we’re working in an office or studying at school, we all know how important it is to stay focused on what we’re doing. Having good focus and concentration is essential to stay productive regardless of where you work or study in Singapore. Of course, you may have tried to get your focus back, but all the distractions just seem overwhelming. Don’t fret! Here are the things you need to remember.

Do it slowly but surely

Let’s use a classic example. If you go to a gym as a complete beginner and try to lift heavy weights without any prior training, your body will explode anytime soon. That’s just a vague example but that’s how it usually works when it comes to teaching yourself to focus. Being easily distracted is a habit that we’ve developed throughout the years. Just like many other habits, it will be hard to get rid of. If you force yourself to stay focused, you’re just going to tire yourself out. So, it’s important to do it slowly but surely. The following points will help you further with this.

Write those distractions down on paper

The most common type of distraction comes in the form of an idea that suddenly pops up in our mind. “Who was that actress in the new movie again?”, “I wonder what’s trending on Twitter right now”, “What’s the second Harry Potter book?” We toggle away from our work just to feed our curiosity about these ideas and we don’t even notice that we’ve wasted a lot of time already. The solution to this is actually really simple! Every time a distracting idea comes up, just write it down in a piece of paper and continue your work.

Meditate

Meditation helps relieve stress, keep you calm, and help you make well-organized thoughts. But aside from those, it’s also been found to have profound positive effects on focus and attention span. Just dedicating at least 10 minutes of your time every day can help you reap these wonderful benefits of meditation. It would be best to do it in the morning though, so you can start your day off with your focus already in tip-top shape.

Try your best to avoid reading summaries

Reading summaries when you actually have the time to read the whole thing only fuels the desire for instant gratification. For the most part, instant gratification is a big factor as to why we get distracted so easily. We do work, then go read a short summary of something completely unrelated to the thing we’re doing, then go back to our work again. Put things into perspective and realize that you’re missing out on a world of knowledge if you read something so short compared to the original piece.

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