Foods That Help Boost Immune System

Want to start a new diet but you don’t have the motivation to do it? Why not start by choosing food that can help you fight off diseases?

Green Leafy Vegetables

These are loaded not only with fiber to help your digestion, but they also have antioxidants and various nutrients and vitamins. Adults who are busy must have at least three cups of dark green veggies every week; these include kale, collard greens, turnip greens, swiss chard, spinach, mustard greens, broccoli, rapini, romaine lettuce (both red and green leaf), cabbage, bok choy, arugula, and watercress.

Citrus Fruits

These are natural and tasty sources for vitamin C, plus they are also cheaper than most fruits as they come in different varieties. These include orange, lemon, lime, grapefruit, tangerine, clementine, grapefruit, mandarin orange, bergamot orange, pomelo, kaffir lime, citron, bitter orange, and many more. You will never run out of choices in markets in Singapore.

Garlic, Ginger, and Turmeric

Luckily, you will find garlic in most types of dishes, so you’ll have no shortage of sulfur compounds that will help you boost your immune system. Ginger, like garlic, is also valued for its medicinal properties especially when it comes to inflammation and inflammatory diseases. Turmeric, too, is known for its anti-inflammatory properties and it’s sometimes even recommended to patients with rheumatoid arthritis as a relief.

Yogurt

You can alternate your citrus desserts with a cup of yogurt after meals. Plain yogurt in particular is rich with vitamin D which help your body absorb calcium for your bones and regulate your immune system.

Chicken and Turkey

Poultry is also good for you because they contain vitamin B-6 which help your body form red blood cells. You should also use chicken broth or stock in some of your recipes to get your daily intake of protein and vitamins. Who says no to a steaming cup of chicken soup on a lazy day?

Green and Black Tea

A cup of green tea daily can help you fight diseases because it contains antioxidants and amino acids. Just make sure to pick authentic green or black tea. Green tea specifically packs more antioxidants than black tea because it undergoes a different technique. You can also substitute them with ginger, ginseng or turmeric tea.

Mushrooms

Incorporate mushrooms in some of your dishes to get your dose of antiviral, anti-tumor, and antibacterial nutrients. There are a lot of edible mushrooms to choose from that you can mix with soup, pasta, and other savory recipes.

Dark Chocolate

Now you have an excuse to eat more chocolate because cocoa contains antioxidants to help fight off disease. However, you should probably stick to dark chocolate which has less sweeteners and other ingredients.

Whole Grains and Nuts

If you like bread, you should switch to healthier whole wheat bread that has anti-inflammatory properties and is more filling than white bread. Nuts are also healthy sources for fats, vitamin E, zinc, and antioxidants. Plus, you can create a variety of dishes with them.

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