Expert Tips for Drinking Alkaline Water

Drinking ionized or alkaline water is strongly recommended by health experts in Singapore. Yet, not everyone is familiar with this kind of water and are even hesitant to try it out just because they don’t have any idea how to properly drink it. For that reason, we gathered some tips on how you could consume and make the most out of the health benefits of alkaline water.

1. Familiarize the Levels of Alkaline Water

It’s crucial to know that alkaline water comes in various alkaline levels, and that you should start taking it at level one (8.5 pH) before you go any higher. Most people who use an alkaline water ionizer don’t know this, and just start consuming ionized water at random levels. It’s advised to start consuming alkaline water with 8.5 pH for a week or two to see how it affects your body before deciding to go any higher.

2. Take Note of Your Body’s Reaction

Although it’s inarguably healthier than tap water, drinking alkaline water is not for everyone since it may bring about negative effects if your body can’t adjust to it. If you don’t feel refreshed or if you experience some stomach troubles after consuming the ionized water, try drinking a lower or higher level of alkalized water. However, your safest option is to visit your doctor and inform him or her about the problem you experienced after drinking alkaline water.

3. Use it to Take in Your Supplements

Who would have thought that ionized water could contribute to increasing the potency of your supplements? We often drink tap water with our medications to make swallowing it easier, but if you are in the know, then you would be smart enough to drink quality alkaline water from Singapore along with your vitamins. Unlike drinking your meds with coffee, soda or plain water, taking it with ionized water will help in maximizing its positive effects on your body.

4. Drink it at the Right Time

It’s best to drink ionized water before and after your mealtimes, especially if you just consumed a good portion of meat. A good rule of thumb is to drink it 20 minutes before and 20 minutes after your meals. If you prefer drinking water during your meals, health experts in Singapore suggest squeezing some lemon into the water to add a hint of acidity to your drink. The main reason is that during the initial stage of digestion, your stomach needs a more acidic environment to digest the food you consumed.

5. Hydrate Yourself When You’re Ill

Drinking a healthier type of water becomes crucial when you are feeling ill. Drinking alkaline water will help you recover faster and prevent the worsening of your illness, especially if you are experiencing diarrhoea, vomiting and excessive sweating. Consuming a good amount of water could help in reducing your fever, thinning out the consistency of your secretions, and in rehydrating your body.

6. Drink When You’re Working Out

Our body tends to lose more water when we work out. To rehydrate your body properly, drink two glasses of alkaline water 15 minutes prior to exercising and a glass after every 15 minutes throughout the session. But be sure to drink even more water when you are working out in a hot environment. Alkaline water is a healthier substitute to tap water, as it helps reduce the effects of lactic acid build-up when working out. Spring water is often acidic, while tap water may contain chemicals that will just add to the toxic burden of your system.

Tips to Switching to Alkaline Water

• Look for a Reliable Brand

The pH level of water is often increased by incorporating natural additives like calcium, magnesium and potassium. There are only few water filter brands that follow the norms when it comes to manufacturing and selling alkaline water, so be sure to get the services and product of those who follow these norms.

• Choose the Right pH Option for Your Needs

One of the most important things to remember when you are switching to alkaline water is to choose the right pH option for your needs. Unlike tap water, which only has a pH value of six and seven, alkaline water can rank as high as nine or more on the scale. But as mentioned earlier, avoid just randomly choosing the level of alkaline water you would want to drink. Instead, listen to how your body reacts to the drink and decide whether you would want to drink a higher or lower level of alkalized water.

• Gradually and Fully Replace Your Beverages

Just like with going on a certain diet plan, you can’t expect to see any significant result without completely replacing your regular drinking water. Remember, alkaline water is not a miracle drink that could change your body overnight – but it is a lifestyle choice that will show its results eventually.

• Carry an Alkaline Water Filter

Perhaps the easiest way to make your body more comfortable with drinking ionized water is by carrying an alkaline water filter wherever you go. If your office doesn’t have an alkaline water ioniser machine, invest on a tumbler form alkaline water filter to make your transitioning from regular water to alkaline water as smooth and effective as possible.

An alkaline water ionizer may seem like an expensive purchase to make, but it’s actually highly recommended by health experts across the globe. Although some people might still be unaware of the importance of drinking the right type of water, having the right guidance and knowledge will certainly help in maximizing the health benefits that this water has to offer.

What You Need to Know About Drug Management  

 

When we hear about drugs, it is either of two things – drugs that are prohibited and drugs that can reduce pain or discomfort. Of the two drugs, the most necessary and of course legal is the latter. If we take drugs every time pain kicks, it is crucial that we know what analgesia to take.

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Analgesia refers to medications that have the capacity to render the person insensible to pain without the loss of his/her consciousness. World Health Organization reminds Singaporeans to observe pain ladder when managing analgesia.

Here are the common types of pain and its distinctive drug management:

  • Headache: If we experience headache, the typical drug treatment is Paracetamol acetaminophen and NSAIDs (Non-steroidal Anti-inflammatory Drugs). If the headaches are severe accompanied by vomiting or fever, a doctor should be consulted.
  • Migraine: Many Singaporeans suffer from migraine. For migraine episodes, we can take Paracetamol or NSAIDs also but if migraines are severe, many consider triptans.

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  • Menstrual cramps: Many girls have this problem and we take NSAIDs most of the time. The good news is that any NSAID will work.
  • Muscle ache: When we suffer muscle ache, Paracetamol or NSAIDs can make a difference. If inflammations are present, NSAIDs will work better.
  • Strain: For strains, we can use muscle relaxants and NSAIDs.
  • Severe trauma: Severe trauma includes burn, severe sprain and bone fracture. Opioids can help a great deal but if it is more than 2 weeks, it is a different thing.

Before taking drugs, it is crucial that we see our doctors first. The prescription and the advice should come from them.

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Kid’s Health: 5 Stomach Ache Symptoms to Watch For  

Stomach aches can happen frequently, though most of them are just minor cases. However, some can be an indication of more serious things, so make sure to be in the know and stay alert when it comes to your child’s health.

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1. Abdominal Pain: This is simply a feeling of discomfort in the abdominal area. Most of time tolerable, but sometimes can hamper a child’s day-to-day activities.

See a doctor if: The pain just suddenly came and seems like it’s not going away.

2. Vomiting: In children and infants, vomiting is common. This happens when the child is too full or stomach contents are involuntarily brought up back to the mouth whether or not the child is full. It could also be a gastroesophageal reflux disease (GERD) if your child complains about a sour or foul tasting substance in the mouth or points the pain in the upper middle part of his abdomen.

See a doctor if: Vomiting has tinges of blood, or if it’s becoming more frequent and is accompanied by abdominal cramps and diarrhea.

3. Constipation: Constipation is among the three most common causes of tummy aches in kids. Adding more fibre to your children’s diet, along with prune juice or apple juice can help a lot in maintaining healthy digestion.

See a doctor if: You see signs of rectal bleeding. It could be a chronic constipation, which can be a sign of celiac diseases or underactive thyroid gland.

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4. Dehydration: When a stomach ailment causes your child to vomit more frequently, accompanied by diarrhea, he is at risk of dehydration. This means that the body will lack electrolytes and fluid to function properly.

See a doctor if: Your child shows signs of moderate to heavy dehydration, such as sunken fontanelle (the soft spot on an infant’s head), sunken eyeballs, constant thirst, absence of tears, and dry skin.

5. Diarrhea: This is a condition wherein the child produces loose or watery stool, usually three times in a day. In this condition, the consistency of the stool is much more important than the frequency of the bowel movements. So even if the child makes more than three movements a day, with formed stool, it doesn’t necessarily mean that it’s diarrhea.

See a doctor if: There’s mucus or blood in the stool and if it’s accompanied by abdominal cramps and fever or follows vomiting after a meal, as this could be a sign of food poisoning.

Tummy aches among children is common, but knowing what this indications could mean—along with other signs—can save your child from serious health condition.

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