Exciting Ways to Get Fit and Fab in Singapore

Surely, Singapore might be a haven to the people who would like to indulge in a variety of cuisines as this country is a home to a mixture of Western and Asian nationalities. However, as the timeless saying goes: health is wealth. The question is how do you stay in shape if sumptuous meals are served to you one platter after another? Can you resist the temptation of overindulging into delicious treats when it’s right before your very eyes?


Well, you should be the one to decide for yourself. You should not let anyone do that for you. After all, we are talking about your body and no one else’s. Now, let’s get straight to the point, shall we? First, let’s jot down a list where we can choose how to get fit and fab. Here’s a list of exercises you may want to give it a shot this year:

1. Yoga
Yes, this is one of the best ways how to maintain health and mental wellness. This form of exercise is said to make one’s body and mind healthier while relieving one’s stress. That’s what we call killing two birds with one stone.

2. Zumba
If you’d like to dance your way out of that nasty fat or to simply stay in shape and maintain your healthy glow while swaying that body of yours in a tune you like, well here’s the best choice for you. It’s actually dancing and working out at the same time. Well, how about that? What are we waiting for, DJ turn the music on and let’s hit that floor.


3. Martial Arts/ Self- Defense Exercises
What about doing hard core activities and learning how to defend yourself from the bad guys? Plus, you will have an extra dose of fun. Is it too good to be true? Well, actually no. Impact Mixed Martial Arts has been rising to fame lately throughout Singapore. To those who are fans of MMA and to those who would just like to sweat his way through in a hard core macho like style, well this is the exercise created just for you.

4. Quidditch
Yes, Harry Potter fans you’ve heard that right. There’s actually Quidditch in Singapore. Why are we still sitting around and hanging out somewhere? Get those broomsticks and let’s zoom our way now. Well, there’s a catch to it though; sorry we’re not going to actually fly with enchanted broomsticks but we are going to run around while riding on them.

But, you don’t have to worry if you think that you will look foolish alone because there will be a bunch of people doing the same thing as you do. Could you imagine thirteen (13) people playing Quidditch by your side? Doesn’t it sound fun and exciting? Sometimes, it’s not bad to go nuts and loosen yourself up as long as you are not hurting anyone, right?


Well, there you have it guys. There’s a little bit of something for everyone. Why don’t you check out all of these things out this year in Singapore? Now, you will not only be fit and fab but you will also experience a healthy dose of fun and excitement with your friends and loved ones. What are you waiting for, just go for it!

5 Helpful Habits for Working Couples

Working couples often get entangled in the fast-paced everyday way of living. They are often pre-occupied and in a hurry, resulting to less bonding time with each other. What most working couples seem to overlook though is that they can connect with their spouse in a lot of ways with these five habits:


1) Have a morning routine. Whoever wakes up first could make the other one a coffee or whoever brushes teeth first could put toothpaste on each other’s toothbrush. These little actions surely translate into “I’m-thinking-about-you-when-I-woke-up.” Doing and receiving sweet gestures are great ways to start a busy day!

2) Make a lunch call or text. Schedule in the office could become so hectic. However, a minute or two is just what it takes to call or send a text message to remind your spouse to eat lunch. Caring for one’s health can be shown through this thoughtful reminder.

3) Go home together. If you get off work at the same time, you could meet halfway and then go home together. Spending quality time in the train is a good way to talk about each other’s day at work. You can also catch a movie or eat street foods on your way home together.


4) Do grocery together. Buying groceries is an errand one of you is bound to do. However, this will be a more enjoyable errand if done together. This way, you will maximize grocery time by buying both your needs all at once. This is likewise a great opportunity to get to know your spouse’s brand preferences – from cooking oil to facial wash!

5) Establish a night activity. After washing the dishes and putting the kids to sleep, you can watch tv series together. You might discover and realize that both of you like the same shows. While watching, you can give each other foot massage as an added treat. Engaging in the same hobby with your spouse is entertaining and relaxing as well.

Working couples who connect with each other despite the busy day at work definitely sleep better and happily look forward to waking up with each other!