Expert Tips for Drinking Alkaline Water

Drinking ionized or alkaline water is strongly recommended by health experts in Singapore. Yet, not everyone is familiar with this kind of water and are even hesitant to try it out just because they don’t have any idea how to properly drink it. For that reason, we gathered some tips on how you could consume and make the most out of the health benefits of alkaline water.

1. Familiarize the Levels of Alkaline Water

It’s crucial to know that alkaline water comes in various alkaline levels, and that you should start taking it at level one (8.5 pH) before you go any higher. Most people who use an alkaline water ionizer don’t know this, and just start consuming ionized water at random levels. It’s advised to start consuming alkaline water with 8.5 pH for a week or two to see how it affects your body before deciding to go any higher.

2. Take Note of Your Body’s Reaction

Although it’s inarguably healthier than tap water, drinking alkaline water is not for everyone since it may bring about negative effects if your body can’t adjust to it. If you don’t feel refreshed or if you experience some stomach troubles after consuming the ionized water, try drinking a lower or higher level of alkalized water. However, your safest option is to visit your doctor and inform him or her about the problem you experienced after drinking alkaline water.

3. Use it to Take in Your Supplements

Who would have thought that ionized water could contribute to increasing the potency of your supplements? We often drink tap water with our medications to make swallowing it easier, but if you are in the know, then you would be smart enough to drink quality alkaline water from Singapore along with your vitamins. Unlike drinking your meds with coffee, soda or plain water, taking it with ionized water will help in maximizing its positive effects on your body.

4. Drink it at the Right Time

It’s best to drink ionized water before and after your mealtimes, especially if you just consumed a good portion of meat. A good rule of thumb is to drink it 20 minutes before and 20 minutes after your meals. If you prefer drinking water during your meals, health experts in Singapore suggest squeezing some lemon into the water to add a hint of acidity to your drink. The main reason is that during the initial stage of digestion, your stomach needs a more acidic environment to digest the food you consumed.

5. Hydrate Yourself When You’re Ill

Drinking a healthier type of water becomes crucial when you are feeling ill. Drinking alkaline water will help you recover faster and prevent the worsening of your illness, especially if you are experiencing diarrhoea, vomiting and excessive sweating. Consuming a good amount of water could help in reducing your fever, thinning out the consistency of your secretions, and in rehydrating your body.

6. Drink When You’re Working Out

Our body tends to lose more water when we work out. To rehydrate your body properly, drink two glasses of alkaline water 15 minutes prior to exercising and a glass after every 15 minutes throughout the session. But be sure to drink even more water when you are working out in a hot environment. Alkaline water is a healthier substitute to tap water, as it helps reduce the effects of lactic acid build-up when working out. Spring water is often acidic, while tap water may contain chemicals that will just add to the toxic burden of your system.

Tips to Switching to Alkaline Water

• Look for a Reliable Brand

The pH level of water is often increased by incorporating natural additives like calcium, magnesium and potassium. There are only few water filter brands that follow the norms when it comes to manufacturing and selling alkaline water, so be sure to get the services and product of those who follow these norms.

• Choose the Right pH Option for Your Needs

One of the most important things to remember when you are switching to alkaline water is to choose the right pH option for your needs. Unlike tap water, which only has a pH value of six and seven, alkaline water can rank as high as nine or more on the scale. But as mentioned earlier, avoid just randomly choosing the level of alkaline water you would want to drink. Instead, listen to how your body reacts to the drink and decide whether you would want to drink a higher or lower level of alkalized water.

• Gradually and Fully Replace Your Beverages

Just like with going on a certain diet plan, you can’t expect to see any significant result without completely replacing your regular drinking water. Remember, alkaline water is not a miracle drink that could change your body overnight – but it is a lifestyle choice that will show its results eventually.

• Carry an Alkaline Water Filter

Perhaps the easiest way to make your body more comfortable with drinking ionized water is by carrying an alkaline water filter wherever you go. If your office doesn’t have an alkaline water ioniser machine, invest on a tumbler form alkaline water filter to make your transitioning from regular water to alkaline water as smooth and effective as possible.

An alkaline water ionizer may seem like an expensive purchase to make, but it’s actually highly recommended by health experts across the globe. Although some people might still be unaware of the importance of drinking the right type of water, having the right guidance and knowledge will certainly help in maximizing the health benefits that this water has to offer.

Top Paint Colors To Inspire A Room Makeover

 

You just want everything to be beautiful and there is nothing wrong with that. Singapore has many beautiful things and the only way to give justice is to exude it. Start with paint colors. You do not consider room makeover because it costs money and you need to save some. That is understandable however there are times that you need to change your environment to inspire all good things.

Anyone has embarked on the hunt for that perfect paint color. It can be daunting but the good news is that you do not need to spend all your time hunting for that perfect paint color. There are fantastic shades given by experts. You might like one or two of them. Here’s the list:

Blues

There is one reason why everyone loves the sea – it is the tranquillity that it provides. When you put this paint color, it will surely exude inner calmness and peace. There are different shades of blue though. Choose the one that gives you inner calmness.

Greens

Green is the color of nature, growth and balance. It can also mean new life. Green is important if you want to exude that loving feeling of adventure and fun.

Yellows and oranges

Yellow is the color of intellect. It is one of the famous paint colors because it exudes optimism and cheerfulness. Oranges on the other hand speaks of creativity, success and attraction.

Reds

You already know that red is the color of passion, energy and action. When taken negatively, it means anger or aggression. Of course you want it to be positive so settle with passion, energy and action.

Pinks and purples

Not all people like pink because it is girlish. No matter what, it exudes nurture and unconditional love. As for purple, it is the color of creativity and luxury.

Neutrals

Neutrals are also called earth tones. Neutral colors comprise of brown, beige, black, gray and white. Other people think that neutral colors are dull. That is where they are wrong. Neutrals, if combined with soft hues can have different personalities. Neutrals are a classic that you should consider.

After choosing, it is time to get things started with your room makeover. The good thing about paint is that you can do it personally but if you want pristine work, you should hire the help of professionals. With this, your room will surely look beautiful and radiant. It does not end there though, you have to clean your room. Remember that it is different from maintaining it.

Negative Feng Shui Features To Avoid

 

Many Singaporeans consider feng shui not to determine their luck for the year but as a guide. Feng shui is a Chinese system of laws that manage spatial arrangement as well as its orientation in relation to qi or the flow of energy. Chinese use this to determine whether a space has favourable or unfavourable effects.

When you are looking to buy a house, you have to avoid negative feng shui features as they will present challenges in the future. Here are some tips that you have to know to avoid negativity:

Do not align front door with your back door

Imagine qi like rushing water. If your doors are aligned, the water will flow easily. You need to slow down the flow of water so you can actually feel it. With this, you should avoid to align the front door and the back door this is to ensure that good energy will not escape easily plus it will give a chance to circulate around your house.

Staircase should not face the main door

You have to remember that your main door is the mouth of qi. This is how the qi will enter your house and if you put your staircase right in front of the main door, the energy will rush to the higher floor leaving the lower floor with nothing to nourish its energy.

Bathroom door should not face the main door

If your bathroom door faces the main door, qi will escape through it. If this is the case, only few qi will be left to nourish the whole house.

Bathroom should not be in the center of your house

The center of your house is considered as the heart. It is important that the center is open, with light and speaks of beauty. Your bathroom isn’t any of this.

Bedroom should not be over the garage

If you have two-storey house, do not consider putting a bedroom over the garage. Garages mean more moving. It also means unsettled and unsteady which are the things that you do not want to cultivate in your bedroom. Your bedroom should have a stable energy so it will promote sleep and relaxation.

It won’t hurt if you make these priorities as soon as possible. Do not just sit there and wait for your luck though. No matter how you arrange your house and encourage good flow of energy, you won’t be successful if you do not work hard for it. Always remember to take action instead of letting qi do its work alone.